New Post [Updated- Learn A Way To Relax Quickly]

Stress Meditation

Learn this stress meditation today, and you’ll forever have a way to relax in sixty seconds.

Too much stress? It's something we all deal with as we go through our busy day!

You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now that will take a minute to do each day.

An Easy Stress Meditation

When you breathe through your mouth, it expands your chest. Breath through your nose and you’ll notice how your abdomen extends. Nose-breathing causes the diaphragm to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain, and it also tends to relax you. Breathing through your nose is healthier, and it’s the basis of this one-minute meditation.

Here’s how you do it. Close your eyes, sigh, and let the tension go out of your muscles. It may help to tense up your muscles first, then release that tension. Then let go of your thoughts, as much as possible, and take four or five slow, deep breaths through your nose, paying attention to your breathing.

Can Meditation Be This Easy?

The short answer is yes... But, you’re not likely to get yourself into a deep meditative state with this simple stress meditation. However, you will get benefits, including a clearer mind and a reduction in stress.

It helps to develop a “prompt” for your meditation. For example, do your four breaths when you get into the car, or right after lunch each day. These prompts are for places or times that can remind you, so your meditation becomes a habit and your mind will know to expect the feeling of being in a state of relaxation.... even if it's just for a few short moments!

Regular periods of relaxation are very important. It's valuable time that the mind can use to unwind from stress and collect a refreshed feeling of thought.

You can say this isn’t a “real deep” meditation, but there’s nothing wrong with enjoying the relaxation you’ll get from this technique. If you want, you can always pursue deeper meditation later. Meanwhile, remember that not everything has to be difficult to be of value. Why not try this easy one-minute stress meditation?

Happiness is a daily goal.

Practice mantras and affirmations

for goal achievement and success.

#Meditation #HealthyLiving #Self-Help

Cook with us! Recipes and tips for fast and easy meals.

#GoodFood #WeightLoss #Fast&EasyMeals #MealPlanning #MealPreparation #BudgetFriendlyCooking