3 Simple Ways to Boost Your Immune System This Year [Part Two - How To Avoid Colds And Flu]

 

We all have times when we could use a little extra boost to our immune system. 

Cold and flu season is certainly part of that time, or the long winter weeks when we’re stuck inside and more likely to catch something. However, any time of the year it is possible to get sick. The best way to avoid that is to be sure and follow these tips for avoiding colds and flu. 

Follow these 3 tips because it’s also important anytime you board a plane or when your kids start school, or just anytime you are with family.Your best days are when you are at your best health.

Here are three simple things you can do daily to strengthen your immune system. 

You will be doing some of the best practice that you can to avoid colds and flu this year.

Let’s start. 

Eat Plenty of Fresh Fruits and Vegetables 

All systems of your body work best when they are properly fed. This includes your immune system. 

Stick to a mainly whole foods based diet that includes plenty of fresh fruits and vegetables. If you feel like you might be a little under the weather or suspect that you may have come into contact with someone sick, increasing your intake of Vitamin C may help as well. Eat a few citrus fruits. Broccoli, cauliflower, and kale are other great options. 

Avoid eating processed foods. It takes a lot of time and effort to digest them and you don’t want to weigh your body down with extra work when that energy could be used to boost your immune system, keep you from getting sick, or help you get well sooner. 

Get Some Exercise 

In addition to eating well, get out there and get regular exercise. 

For best results, work out in the fresh air. Something as simple as a daily quick walk can help you stay well and strengthen your body. It has the added benefit of helping you to de-stress. I don’t have to tell you that you’re more likely to get sick when you are stressed out. 

Use daily exercise to destress and stay well. It will also help you with the last way to boost your immune system. 

Make Time for Sleep 

Losing sleep and not getting enough sleep is one of the easiest ways to run your immune system down.

This important tip is easy to skip over, yet it is the most valuable one for most of us and the one that can give your immune system a great boost. 

It’s getting enough sleep that lets our body make repairs necessary for a good day tomorrow. Make the time you need and make sure to get seven to eight hours of sleep each night. 

Practice good sleep hygiene. Don’t let the word scare you. It means turning off your phone and other screens a few hours before bed. Keep your bedroom calm, quiet, and at a temperature that encourages sleep. It also includes establishing and sticking to a bedtime routine. As an added bonus, you’ll feel more energized for everything else you have to do all day. 

And that's 3 Simple Ways to Boost Your Immune System This Year.

Which one do you need to work harder at? Build a healthy routine and stick to it. Your body will thank you. Your family will appreciate your efforts too!

For best results,implement daily.

Stay healthy and enjoy life.

#healthy #flu #coldsandflu #exercise #sleep

3 Simple Ways to Boost Your Immune System This Year [Part Two - How To Avoid Colds And Flu]