How To Feel Better After The Big Eclipse

*Just something short. Tips to make your eyes feel better after all the solar changes if you notice any discomfort...

Soothing Your Eyes After a Bright Day (Even Behind the Scenes)

Eclipses may grab the headlines, but even subtle changes in sunlight can impact our eyes. Here are some tips to find relief if you're experiencing eye strain:

* **Give them a rest:** Close your eyes for 10-15 minutes in a cool, dark room. Let your eyes completely relax and avoid screens during this time.

* **Cool compresses:** Soak a washcloth in cool water, wring it out, and place it gently over your eyes for 5-10 minutes. Repeat as needed.

* **Artificial tears:** Lubricating drops can soothe dry, irritated eyes. Opt for preservative-free options if you have allergies.

* **Reduce screen time:** Give your eyes a break from the constant stimulation of digital devices. Look away every 20 minutes for 20 seconds, focusing on a distant object.

* **Dim the lights:** Avoid harsh overhead lighting or bright computer screens. Opt for softer, indirect light sources. 

**Remember:** If your discomfort is severe, persists, or includes vision changes, consult an eye doctor to rule out any underlying issues. 

**Bonus Tip:** While hiding under a rock isn't always practical, wearing sunglasses that block UVA and UVB rays can offer year-round protection, even on non-eclipse days.

This isn't a widely discussed topic because most solar-related eye strain comes from directly viewing the sun. However, increased sensitivity to light fluctuations can affect some people, and it's a valuable tip to have on hand for future eclipses!

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